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Spring Notes

SPRING NOTES: Spring is the perfect season to emerge from lockdown. Our bodies are already naturally curious at this time, so maximise...

Yoga = Positivity! :)

By committing to regular yoga practice you can experience a greater sense of well-being, a positive mindset and improved outlook in life.

Approach Yoga in an Authentic Way

Yoga is a way to live your life – from the asanas (postures/movements) to the philosophy there is a lot to learn and respect. The key...

Are you ready to plunge into yoga?

Yoga is available everywhere and sometimes we still don’t quite know where to find the right one to meet our needs…? Below is my advice...