Self-care includes the various practices we include in our daily life that support us by enhancing our overall well-being while reducing...

A Vision Board is when we combine our goals with manifesting our ideal life (for the year ahead, or next 2-5 years). “Where Attention...

How a Coach can support you and a better way of living! To create a significant change in your life – from career, health/wellbeing,...

Autumn invites you to Stop, Breath and check in with Yourself! So this month (and for the next couple), I'm encouraging you to make a...

SPRING NOTES: Spring is the perfect season to emerge from lockdown. Our bodies are already naturally curious at this time, so maximise...

Yoga = Happier (more connected) Workplace With the global pandemic continuing to create waves around the world, it is little wonder that...

By committing to regular yoga practice you can experience a greater sense of well-being, a positive mindset and improved outlook in life.

Yoga is a way to live your life – from the asanas (postures/movements) to the philosophy there is a lot to learn and respect. The key...

Yoga is available everywhere and sometimes we still don’t quite know where to find the right one to meet our needs…? Below is my advice...

It can be tricky to balance your own self-care and work out needs when you are pulled in many directions by your family (children) and...