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  • Simone Larmer

Spring Notes

SPRING NOTES:


Spring is the perfect season to emerge from lockdown.


Our bodies are already naturally curious at this time, so maximise this by adding in more gentle exercise/asana into your day.


Other ways to support you, your body and mind this Spring include:


  • Eat lighter seasonal whole foods that nourish your body and give you energy and vitality (I personally love Beauty Chef’s fab recipes)!

  • Set an intention for yourself

  • Put ideas into action - if you have been pondering an idea or action over the past months, this is the time to plant the seeds and make it happen

  • Mindfulness – notice what’s going on around you and be curious of nature and others

  • Enjoy self-growth this month – from fitness, to reconnecting with friends and loved ones, learning something new or ditching anything that no longer serves you.

  • If practicing yoga, enjoy asanas that support the detox process (of your liver and gallbladder) including Sun Salutes, Twists, Frog, Wide-legged forward folds, Seated Square and more.


Be compassionate and kind to yourself and others as we embrace this new awakening of the body and mind.





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