Yoga is a way to live your life – from the asanas (postures/movements) to the philosophy there is a lot to learn and respect. The key things when considering practicing more yoga classes/movement are:
Leave your Ego at the door – yoga is an inward journey for you and not something you do to externally please or impress others with.
Meet your body where it is at – if you are low on energy – respect that and go easy during the practice – there is no need to do every sun salutation or plant if your body is yearning a child’s pose.
Breath – it is life force and we need it to survive. Respect the power of breath and focus on it during practice to allow you to be present in your practice.
Yoga = compassion to me. It represents compassion for yourself, for others you know and all humankind.
